All appointments are 60 minutes. Your first appointment will include an initial assessment, which takes 15-20 mins.
Please don’t attend your appointment if:
You have tested positive for COVID.
You have symptoms of COVID or any other viral infection (such as a cold).
Or if you have knowingly been in contact with a person who has COVID within the last 7 days.
This is to minimise the transmission of any virus to other patients who may be vulnerable, or to the Therapist treating you.
Thank you.
Payments can be made by card, cash or BACS transfer at the end of the session.
We strive to promote independence, empower people and change lives.
We treat the cause of a problem, not just the symptom, which leads to faster and more permanent changes.
We believe that by empowering staff through knowledge and practical skills, we enable them to understand and empower the people they care for.
We are located in Stevenage, near Hertford in Hertfordshire.
For more information please call us on (01992) 511577
Clinic appointments are available at our new facility in Stevenage (Near Hertford).
Our complex care training courses are designed to meet the specific needs of each sector, whether it is home care, residential care, supported living or nursing care.
We are a Hertfordshire Care Providers Association (HPCA) approved training provider
You may be able to claim back up to £40 per person from (HPCA)
We offer courses in Respiratory and Tracheostomy Care. Basic, advanced & bespoke courses available.
We offer courses to enhance care for people with complex needs. Bespoke courses also available.
We are trained professionals that love what we do
Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?[…]
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Even though great strides have been made to bring awareness to the fascia, it is the least most understood energy system and quite possibly the most important.[…]
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If this is you then book now for a one hour treatment of Myofascial release, which is proven to reduce pain and dysfunction […]
Read MoreWhen you feel a certain kind of muscle pain, except it is not triggered by any type of movement, this could be because of a mystery tissue, known as fascia. The culprit is a sheet of tissue that is comprised of protein fibers and runs through the entire body. This is why the “muscle pain” is not localized in one area of the body, but in many other regions.[…]
Read MoreDay 1 of the Physiotherapy Support Facilitator Course @HCPALtd as part of the Enhanced Care in Care Homes vanguard project! #exciting[…]
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New images are providing the first visual evidence of a long-postulated physical link by which genes can receive mechanical cues from its microenvironment. Created by integrating six different imaging techniques, the images show thread-like cytofilaments reaching into and traversing a human breast cell's chromatin-packed nucleus. […]
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Read about the benefits of Self Myofascial release here: […]
Read MoreLong, static myofascial releases held for at least five minutes or more during bodywork will create longer-lasting, more permanent results—and creating those kinds of results for clients is something we all want. […]
Read MoreLess than a decade ago, myofascial release (MFR) was little known in the UK or Europe in either the therapy or research fields. Nowadays most gyms have foam rollers or rumble rollers. If this isn’t enough, people are going to see sport and massage therapists, such as Human Kinetics author, Ruth Duncan. […]
Read MoreYou may have heard from your doctor or a TV ad that fibromyalgia is caused by over-activity of pain sensing nerves. It’s true, this is one important source of fibromyalgia pain, but there are other even more important triggers of pain that must be addressed in order to get significant pain reduction. […]
Read MoreFascia contains mechanoreceptors and proprioceptors. In other words, every time we use a muscle, we stretch fascia that is connected to spindle cells, Ruffini and Paccini corpuscles and Golgi organs. […]
Read MoreThere's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?[…]
Read MoreFor one we know that chemical mediators (we refer to at least some of these as "INFLAMMATION") provide for communication. Then there's our MICROBIOMES, making up part of our "ENTERIC NERVOUS SYSTEM" and also allowing cellular communication and messaging between distant tissues and organs.[…]
Read MoreFibromyalgia pain stems from inflamed and stuck fascia, the connective tissue that runs like a three-dimensional web throughout the body. It surrounds and supports every cell, nerve, organ, muscle, and bone in your body. […]
Read MoreAlthough it's not a totally new concept (I've spoken of it on several occasions --- HERE, HERE, and HERE), a brand new study shed even more light on fascia's ability to act as a contractile tissue. […]
Read MorePlease see the documents below that contain advice and information for before and after your treatment.
