We are now taking bookings online.

Enlight Physiotherapy Myofascial Release Treatment Based In Stevenage, Hertfordshire.

All appointments are 60 minutes. Your first appointment will include an initial assessment, which takes 15-20 mins.

COVID Guidelines

Please don’t attend your appointment if:

You have tested positive for COVID.

You have symptoms of COVID or any other viral infection (such as a cold).

Or if you have knowingly been in contact with a person who has COVID within the last 7 days.

This is to minimise the transmission of any virus to other patients who may be vulnerable, or to the Therapist treating you.

Thank you.

Payments can be made by card, cash or BACS transfer at the end of the session.

About us

We strive to promote independence, empower people and change lives.

We treat the cause of a problem, not just the symptom, which leads to faster and more permanent changes.

We believe that by empowering staff through knowledge and practical skills, we enable them to understand and empower the people they care for.

For more information please call us on (01992) 511577


Clinic appointments are available at our new facility in Stevenage (Nr Hertford).

  • I think this was my 4th MFR treatment. I found the procedure relaxing and ‘unwinding’. It helps my muscles to stretch to their full extent and helps my body to achieve a level of flexibility that is not achievable in a conscious state. I find MFR a soothing experience and a help to my physical and mental wellbeing

    Patient, Devon
  • Suzy has been working her magic on me recently...I woke up completely pain free this morning. No aches or pains anywhere!!! I can't remember the last time that happened, it's been years literally. I ran a race today again no pain at all. Before, during and after. I came 16 th out of nearly 300 and almost a personal best time over that distance !!!

    Patient , Hertfordshire
  • Amazed at the difference it's made. Natalie and Suzy actually listen and treat causes, not just symptoms. My movement has been restored and pain is lessening. Love love love!

    Patient , Hertfordshire
  • Professional, kind and absolutely devoted to making their patients feel better. That's what Natalie and Suzy are all about! I can highly recommend them if you have any kind of physical or emotional pain.

    Patient , Hertfordshire
  • If you're reading this review, it's time to book a session. Really!

    Patient , Hertfordshire
  • Knowing how committed Natalie and Suzy are, I cannot say enough how much their passion and intention is in only making you feel better and, having had this treatment, I can thoroughly recommend it.

    Patient , Hertfordshire
  • A motorcycle accident at the beginning of August damaged my shoulders quite severely such that I had very restricted movement and considerable associated pain. After some research, I decided to undergo a course of myofascial release treatment with Enlight Physiotherapy. The results have been nothing short of spectacular. The treatment I received was excellent and aided my quick recovery both mentally and physically.

    Chris , Hertfordshire


Our complex care training courses are designed to meet the specific needs of each sector, whether it is home care, residential care, supported living or nursing care.

We are a Hertfordshire Care Providers Association (HPCA) approved training provider

You may be able to claim back up to £40 per person from (HPCA)

Respiratory Training

We offer courses in Respiratory and Tracheostomy Care. Basic, advanced & bespoke courses available.


We offer courses to enhance care for people with complex needs. Bespoke courses also available.


We offer Mandatory Training courses.

Health & Social Care Training

Contact us for more info.

Our Team

We are trained professionals that love what we do



Suzy is a director of Enlight Physiotherapy. Suzy has a background as a fitness instructor and exercise class instructor which led to her pursuing a Physiotherapy education.

She has worked in outpatient Physiotherapy, successfully treating people with pain and injuries, as well as in inpatient settings such as hospital rehabilitation and respiratory wards and specialist nursing homes, rehabilitating people with neurological disability.

Suzy is a qualified JFB Myofascial release therapist and believes in a hands-on holistic approach to all treatments.


MFR Therapist

Nicola is a highly experienced myofascial release (MFR) therapist who has been working in the holistic therapy field for over 30 years. She is a qualified massage therapist and was the head therapist at a salon for a number of years.

Nicola has undertaken myofascial release training with John F. Barnes in the USA, as well as completing multiple MFR training courses here in England with MFR UK. Nicola works very intuitively whilst honouring the principles of the practice and application of myofascial release.

She treats a wide range of patients including those with low back pain, neck pain, sciatica, frozen shoulder, post-operative scars, multiple sclerosis and many more.

Nicola also facilitates our Myofascial Release Unwinding workshops along with the rest of the Enlight Physiotherapy staff.

Blog Articles

The secret body part that’s making your health miserable

When you feel a certain kind of muscle pain, except it is not triggered by any type of movement, this could be because of a mystery tissue, known as fascia. The culprit is a sheet of tissue that is comprised of protein fibers and runs through the entire body. This is why the “muscle pain” is not localized in one area of the body, but in many other regions.[…]

Read More

The Strings That Bind Us

New images are providing the first visual evidence of a long-postulated physical link by which genes can receive mechanical cues from its microenvironment. Created by integrating six different imaging techniques, the images show thread-like cytofilaments reaching into and traversing a human breast cell's chromatin-packed nucleus. […]

Read More

Get Lasting Results with This Myofascial Technique

Long, static myofascial releases held for at least five minutes or more during bodywork will create longer-lasting, more permanent results—and creating those kinds of results for clients is something we all want. […]

Read More

Very informative article on myofascial release

Less than a decade ago, myofascial release (MFR) was little known in the UK or Europe in either the therapy or research fields. Nowadays most gyms have foam rollers or rumble rollers. If this isn’t enough, people are going to see sport and massage therapists, such as Human Kinetics author, Ruth Duncan. […]

Read More

Fascia: A Hidden Piece of the Puzzle of Fibromyalgia Pain

You may have heard from your doctor or a TV ad that fibromyalgia is caused by over-activity of pain sensing nerves. It’s true, this is one important source of fibromyalgia pain, but there are other even more important triggers of pain that must be addressed in order to get significant pain reduction. […]

Read More


For one we know that chemical mediators (we refer to at least some of these as "INFLAMMATION") provide for communication. Then there's our MICROBIOMES, making up part of our "ENTERIC NERVOUS SYSTEM" and also allowing cellular communication and messaging between distant tissues and organs.[…]

Read More


Fibromyalgia pain stems from inflamed and stuck fascia, the connective tissue that runs like a three-dimensional web throughout the body. It surrounds and supports every cell, nerve, organ, muscle, and bone in your body. […]

Read More


Please see the documents below that contain advice and information for before and after your treatment.

Introduction to MFR

An Introduction to MFR - Information Sheet

Enlight Myofascial Stretching

MFR Stretching - Information Sheet.

Enlight MFR Aftercare

Advice for after your treatments.

The Psoas Muscle

More info about this important muscle.

Contact Us


Sending ...